Practice Info

Practice Info

Practice will begin March 2, 2018 at 2:30PM sharp!

Practice rain, snow or shine...so be prepared for all weather!

WALL BALL TEST PRE-WORKOUT

ONE HAND

Goal: 32 :30 #1- Right-close to wall
Goal: 32 :30 #2 - Left-close to wall

MINI HANDS (CHOKED UP)

Goal: 34 :30 #3 Right-No cradle-Throw strong, catch week-side, throw week-side, catch strong
Goal: 34 :30 #4 Left-No cradle-Throw strong, catch
week-side, throw week-side, catch strong
Goal: 25 :30 #5 Right-Throw Strong, catch week-side, BRING ACROSS OPEN FACE-throw
Goal: 25 :30 #6 Left-Throw Strong, catch week-side, BRING ACROSS OPEN FACE-throw
Goal: 25 :30 #7 Right-Throw week side, catch strong, BRING ACROSS OPEN FACE-throw week side
Goal: 25 :30 #8 Left-Throw week side, catch strong, BRING ACROSS OPEN FACE-throw week side
Goal: 25 :30 #9 Switching Hand (ALT L/R quick stick)

Quick Hands - Switch hands as ball is in the air
MINI HANDS CLOSE TO WALL

Goal: 25 :30 #10 Opposite Side
Goal: 25 :30 #11 Same Side (always catching week-side)
Goal: 25 :30 #12 Back of Stick, opposite sides

REPEAT REG HANDS, STEP FURTHER AWAY FROM WALL
Goal: 25 :30 #13 Opposite Side
Goal: 25 :30 #14 Same side (always catching week-side)

TORSO TWIST

Goal: 16 :30 #15 Right
Goal: 16 :30 #16 Left
Goal: 14 :30 #17 Right, Cradle
Goal: 14 :30 #18 Left, Cradle
Goal: 12 :30 #19 Right, Cradle Week-Side
Goal: 12 :30 #20 Left, Cradle Week-Side

SIDEWAYS (LEFT FOOT CLOSER TO WALL)

Goal: 22 :30 #21 Hold Stick in Right Hand, Throw Strong,
Catch Week-side
Goal: 22 :30 #22 Hold Stick in Left Hand, Throw Strong,
Catch Week-side



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