EXAM 5

PHYSICAL EDUCATION WRITTEN EXAM #5

 

Name _________________        PE teacher ________________

 

THIS MUST BE HANDWRITTEN

 

The following is a list of the major muscle groups of the body.  For each group list…

  • Where the muscle group is located (abdominals – stomach)
  • 3 exercises to strengthen that muscle group – Name and description of each exercise
  • Name and describe one stretching exercise for that muscle group

 

MAJOR MUSCLE GROUPS

  1. Abdominals
  2. Biceps
  3. Deltoids
  4. Erector Spinae
  5. Gastrocnemius and Soleus
  6. Gluteus
  7. Hamstrings
  8. Latissimus Dorsi & Rhomboids
  9. Obliques
  10. Pectoralis
  11. Quadriceps
  12. Trapezius
  13. Triceps
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