NAME ______________________________________             P.E. TEACHER _________________


This paper is to be hand written.


  1. Research to gather information regarding each of the Health Related fitness components.100 words each; total 500 words.
  2. Health Related Fitness components:
    1. Cardiovascular Endurance
    2. Muscular Endurance
    3. Muscular Strength
    4. Flexibility
    5. Body Composition
  3. For each component include:
    1. A detailed definition of the component.
    2. Why it is important to improve that component.
    3. What are the possible health consequences of neglecting that area of fitness.
    4. A list of 15 activities that you could do to improve that component.
    5. What tests WD uses to measure that component (with the exception of body composition).
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