PHYSICAL EDUCATION WRITTEN EXAM #5
Name _________________ PE teacher ________________
THIS MUST BE HANDWRITTEN
The following is a list of the major muscle groups of the body. For each group list…
- Where the muscle group is located (abdominals – stomach)
- 3 exercises to strengthen that muscle group – Name and description of each exercise
- Name and describe one stretching exercise for that muscle group
MAJOR MUSCLE GROUPS
- Abdominals
- Biceps
- Deltoids
- Erector Spinae
- Gastrocnemius and Soleus
- Gluteus
- Hamstrings
- Latissimus Dorsi & Rhomboids
- Obliques
- Pectoralis
- Quadriceps
- Trapezius
- Triceps