West DeptfordHigh School

PE WRITTEN EXAM II

NAME ______________________________________             P.E. TEACHER _________________

This paper is to be hand written.

1. Research to gather information regarding each of the Health Related fitness components.100 words each; total 500 words.
2. Health Related Fitness components:
   1. Cardiovascular Endurance
   2. Muscular Endurance
   3. Muscular Strength
   4. Flexibility
   5. Body Composition
3. For each component include:
   1. A detailed definition of the component.
   2. Why it is important to improve that component.
   3. What are the possible health consequences of neglecting that area of fitness.
   4. A list of 15 activities that you could do to improve that component.
   5. What tests WD uses to measure that component (with the exception of body composition).