NAME ___________________                 TEACHER ________________


This paper must be hand written.

Total words - 500

1. What is physical fitness? What are the benefits of staying fit throughout your life?

2. Fitness Components: Cardiovascular Fitness, Flexibility, Muscular Strength, and Muscular Endurance

For each component of lifetime fitness include:

  1. Define each component
  2. What are the weekly recommendations for each component?
  3. What activities could you do to develop that component?

3. Body Composition

  1. Define body composition
  2. Describe ways body fat can be assessed
  3. Describe what the healthy level of body fat is for males and females

4. Stress Management

  1. What is stress?
  2. What are some causes of stress?
  3. Define each phase of General Adaptation Syndrome
  4. List 10 ways to effectively manage stress


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