EXAM #7 LIFETIME FITNESS
NAME ___________________ TEACHER ________________
This paper must be hand written.
Total words - 500
1. What is physical fitness? What are the benefits of staying fit throughout your life?
2. Fitness Components: Cardiovascular Fitness, Flexibility, Muscular Strength, and Muscular Endurance
For each component of lifetime fitness include:
- Define each component
- What are the weekly recommendations for each component?
- What activities could you do to develop that component?
3. Body Composition
- Define body composition
- Describe ways body fat can be assessed
- Describe what the healthy level of body fat is for males and females
4. Stress Management
- What is stress?
- What are some causes of stress?
- Define each phase of General Adaptation Syndrome
- List 10 ways to effectively manage stress